For my first blog, I would like to introduce myself and share why I am passionate about what I do. You’ve probably read my profile and know I have over 20 years in natural health. It’s brought me a lot of satisfaction and the best moments are when my clients improve their health and live happier, more active lives.

A healthy body starts from the ground up – our feet. Having my own children, I was exposed to babies & toddlers wearing badly fitting or badly designed shoes. Children unnecessarily tripping over on day care centre outings. 

Gyms have always been popular - the word dates way back to ancient Greece. The history is of training for survival and competition, not so different from today. But by the 1990s, when I began my own health practice, the gym industry had transformed to include machines, mirrors, motivational pictures, music on high, strength training ‘made easy’.